Weight Loss
Achieve permanent weight loss, stop comfort eating and find weight loss and diet advice with Diet Freedom online. Diet Freedom are experts on the low GL (Glycaemic Load) diet and EFT (Emotional Freedom Technique).
95% of weight loss diets fail
The stark truth is that if you want to be slim and healthy and you are struggling you need to address the emotional triggers that lead you to overeat.
‘I have lost 90 pounds, yes, the same 10 pounds nine times over!’
Unfortunately, yo-yo dieting is the norm. But this kind of stress on your body is dangerous and unhealthy and you will end up getting heavier after each diet attempt.
in a recent survey 96% of respondents said they overate when they felt upset, stressed or just tense for an 'unknown' reason. It's these 'triggers' that need to be removed to lose weight successfully, otherwise you will stay in a viscious yo-yo cycle.
Try our new and amazingly effective Emotional Freedom Technique (EFT) phone consultations with our expert practitioners to remove your 'comfort eating' triggers. A simple, natural solution that works fast. EFT is now being used by doctors and psychotherapists worldwide for addictive behaviours, phobias, trauma and pain relief. See Emotional Freedom to find out more now.
We are all different and each of us knows our own ideal weight / clothes size / and we encourage you to aim for that and not someone else’s idea of how you should look.
We are still bombarded with images of perfect men and women on magazine covers – just imagine the air brushing that’s gone on behind the scenes and smile. You may want to look and feel better but you shouldn’t aim to emulate what isn’t real in the first place.
Join as a member and you will quickly adopt new, low GL (glycaemic load) healthy eating habits and discover delicious fresh, natural foods proven to improve your health and help you to lose weight. Within no time at all you'll swap bad habits for good ones. Our membership service provides everything you need to lose weight fast and keep it off. It's easy and it works.
We are all very individual in our approach to weight loss and we all like to do things in a certain way that suits our personalities. So with Diet Freedom you have lots of choices. We all know that men and women think differently, so we created Diet Freedom membership For Him and For Her with tailored online advice, customised newsletters as well as separate Health libraries.
As a member you can use My Diet Freedom - an area just for you to personalise, collect, monitor and diarise. You can add:
- My Favourite Recipes
- My Weekly Planner
- My Shopping List
- My Research
- My own inspiring photo.
Using the ‘My Progress’ charts you can enter your weight and / or measurements, set mini goals and receive a message as you achieve each one to encourage you.
You can search our extensive Food and Recipe Database with options such as vegetarian, gluten free, nut free – you can even search by cuisine Italian, Indian, Caribbean, etc. You can make your own weekly plans by dragging and dropping foods, recipes and snacks in to your weekly planner and then automatically generate your one click shopping list. Or you can just use the ready made weekly plans if you prefer - lots of choices again, to suit your preferences.
You will love our friendly Members forum - we post regularly and the feedback we have had has been our inspiration to continue to improve and provide what we feel is the best online Health and Diet service available to solve your problems.
We all learn so much from each other’s personal experiences so do join us - we have such a lovely group of members who are so supportive and sharing - if you don’t join in you will miss out on many new friends! We even have two Norwegian ladies who have now met in real life and become friends. We love hearing stories like that.
GL – for weight loss and optimum health
One of our main dietary recommendations is to lower the Glycaemic Load (GL) of your overall diet, along with eating natural, unprocessed foods. It is very simple and easy to follow – you swap high GL foods for low GL ones - you just need to learn which foods are low GL.
Overweight people lost more weight on low GL diets than on high GL or other weight loss diets and their heart health markers improved more according to a review in July 2007 carried out by the highly respected and independent Cochrane Collaboration.
One thing you will be pleasantly surprised about is that you can eat a wide range of delicious foods - a few food swaps and sensible habits is all it takes. Yes, you can still eat bread, pasta, potatoes and chocolate for instance but we’ll just tell you which ones are the best choices. You won't be cutting out any food groups which makes you feel immediately deprived. Cut out carbs and you immediately want to eat them!
Read more about GL and the incredible GL research to date showing the many health and weight loss benefits.
We will promise you the most up to date nutritional, health and weight loss advice available and the best team of experts to provide the support you need now.
In fact if you prefer you can just totally ‘relax’ and forget about weight loss altogether, follow the simple advice on this website, know you are eating the best foods for your body and you will start to lose weight (if you need to) as a welcome side effect. This reverse psychology works very well for some people.
Diet Freedom is proven to work – not just for weight loss but for health – see our long list of testimonials.
Read more about the great membership benefits For Her and For Him or Sign Up now.