Healthy Weight Loss

95% of diets fail

The Diet Freedom Difference - it's simple and it works

After many years of research, trials and feedback from real people we know that many of  you need to remove your individual emotional triggers in order to stop comfort eating. We believe these triggers are the leading cause of obesity. We do this with highly effective EFT (Emotional Freedom Technique) phone consultations with our expert team of practitioners. Stop sabotaging your weight loss efforts and fast.

Health and Weight Loss Research

• We bring you the latest, proven research on healthy eating and weight loss from around the world. 
• Our commitment to staying on top of scientific advances means if there are any breakthroughs you will be the first to know.
• Our extensive, easy-to-search Health Library is updated quarterly as new research is published. 
• You can search an A-Z of health conditions and find out the latest and most effective natural treatments based on clinical trials.  
• You won't waste another penny on supplements that aren't proven to work!

Not just another diet site!

• We are honest and care about our members. Your success is ours.  
• We are accessible and have real people at Diet Freedom HQ - no robots! 
• Our forums are a great source of support and warm friendliness where you will find the team posting because we enjoy it and not because we have to – our members are so much fun, not to mention entertaining!

Trusted team of health and diet experts

• We’ve written four bestselling books about healthy eating and weight loss. 
• We have assembled an amazing team of experts including doctors, dieticians, clinical hypnosis experts and EFT (Emotional Freedom Technique) practitioners.

Glycaemic load (GL)

• We focus on healthy eating for the whole family and not just weight loss.
• We recommend lowering the daily Glycaemic Load (GL) of your food intake based on the latest scientific research. The recent independent Cochrane diet review found that following a low GL diet led to better weight loss and heart health markers than a low fat or low calorie diet, despite the low GL diet trial participants not having restrictions on the amount of food they ate.

Personalised service

• Diet Freedom has tailored advice ‘For her’ and ‘For him’ to address the different ways we approach diet.
• You can create customised meal plans based on your personal likes, dislikes, allergies, etc. or use our ready made plans.
• Some of our experts are available for a one to one phone consultations with you.

We’re delighted you are here and we’d love you to join our ever expanding worldwide online community.

95% of diets fail. Welcome to your Diet Freedom …

Read more about all of the great membership benefits For Her and For Him or Sign Up now and get started today.

Our Story

Diet Freedom was born four years ago due to the frustration of conflicting health and diet advice. We were confused as you probably are too!

Let’s be honest – if you stick to any ‘diet’ it will probably work in terms of losing a few pounds, but few are sustainable long term, some are simply not good for you, many involve strange products and very expensive ‘knit-your-own bean sprout’ type things … who has the time?

We soon recognised that excess fat is often about feelings and not food and for many of us the two are inextricably linked. We eat when we are sad, lonely, depressed, stressed out, nervous or when something triggers us to reach for food as a comfort, often we don’t understand why we feel the urge to eat and very often we aren’t even hungry at all. These emotional triggers – often deep rooted, can prevent us from permanently getting to our chosen weight and staying there.

We have tracked down the most up to date, credivle advice available on health and diet from around the world plus the best way to resolve emotional / stress issues – it’s in an honest, concise, no nonsense kind of way.

We must stress that we aren't only about weight loss though. If you just want to know more about healthy eating for you and your loved ones then you’ve come to the right place.

We have assembled an amazing team of experts.  We know you will be impressed with their knowledge, expertise, and the results they have clocked up in their people-helping miles to date.

Our main healthy eating focus is the proven Glycaemic Load (GL). It is the latest in nutritional science and is backed up by an increasing amount of credible research by some of the most well respected facilities in the world such as Harvard Medical School.

Our Health and Diet Library is updated quarterly as new, proven clinical research is brought out plus you’ll get regular news bulletins weekly too.

Along the way we have also written four (so far) bestselling healthy eating low GL books with dietician Nigel Denby. There is now a US version of our Cookbook and our books have been translated into Russian, Greek and German to date.

We’re delighted you are here and we’d love for you to join our ever expanding online community. We have members from all over the world which is very exciting.

We are very different from other online services in that we are accessible which we feel is very important.  We love getting emails and interacting with our members. Our forums are a great source of support and warmth and we post on there regularly, learning as much from our members as they do from us and our team.

We promise if you join us you’ll get the old you back, you’ll have energy again, regain your zest and excitement for life, feel full of the joys of Spring and you’ll very soon adopt new habits that will serve you well and you’ll enjoy for the rest of your life!

Men are very poorly served online when it comes to health and diet and we wanted to rectify that. We also recognise that men and women have a very different attitude towards diet and health and the way they like to approach it so you have your own sections and your own newsletters too.

See all of the great membership benefits For Her and For Him now Sign Up now.

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