Healthy Weight Loss
Get advice on healthy weight loss, find out more about healthy eating and a heart healthy diet. Diet Freedom give diet advice on the GL (Glycaemic Load) diet and EFT (Emotional Freedom Technique).
Diet Freedom is more than weight loss. It’s all about health too.
Do you have unanswered health and diet questions?
Do I count calories, fat or carbs? Are all calories equal? What are hydrogenated fats and why should Iavoid them? Are avocados and coconut really bad? Can chocolate really be good for me? Why do I need a science degree to understand the ingredients list? What do the nutritional values mean? Are E numbers all bad? Can diet really help my IBS, diabetes, high cholesterol, heart disease, blood pressure? What does GI mean? Why is GL better? Can low carb really damage my health? How much water is enough? Can I only drink bottled water? Why is it best to buy fruit juice with bits in it? Is there a healthier pizza? Can I still have a curry? Is Chinese food all bad? What is MSG? Why do I feel tired in the afternoon if I you pasta for lunch? Why don’t I have any energy? Do I need to take supplements? Could I have an underactive thyroid? And so on and so on …
Along with our team of experts, we’ve done the research to bring you simple answers to the above questions, and many others too. We feel rigorous research is important, as well as sorting out the proven, unbiased research from the ‘Sugar is healthy - paid for by sugar manufacturer’ type research!
Diet Freedom and your health
Happily, you can now find out all you need to know from a trusted source to feed you and your loved ones in the best way possible to protect your future wellness.
As a member you will have access to a huge Health Library so you can search any ailment and get the low down on the very latest research and the most effective, proven, natural and nutritional treatments recommended. This database is updated quarterly as nutrition is ever evolving. You will also get all the latest health research bulletins and news every Thursday too. It’s all in simple English to make it easy to understand.
You can use our confidential Ask the Expert service if you have any questions or you can search our database for previously asked questions and answers.
Healthy eating
The longest studies in human nutrition have been run (and still continue) at Harvard Medical School. Professor Walter Willett from Harvard created the Glycaemic Load concept and to date this is the most credible, proven basis for weight loss and healthy eating that we have found in our worldwide research. It is also easy to follow with no weighing or counting!
Fresh food is best in our book but frozen is fine too. We also understand that you need convenience / on the go food - but that doesn’t mean it has to be bad for you!
We have also made some time to develop our own natural Diet Freedom products such as a natural fruit sweetener alternative to sugar. We'll keep you posted on that too.
All the recipes in the database have been created by our expert team over the last five years and are:
- Low GL
- Natural
- Easy to make - (in our last book all the recipes took 10 minutes or less)
- Good for you!
All the books are available in our Shop of course.
Diet Freedom is all about great, natural, healthy food for you and your loved ones. Nothing is more important than your health. Diet Freedom works and fast – not just for weight loss but for health. See our long list of Testimonials from happy people. You will be next!
Find out about all of the great Member Benefits For Him or For Her or Sign Up today!