Packed with new information, you will find everything you need to know about -
How to eliminate night sweats, hot flushes, vaginal dryness, weight gain, mood swings, headaches, aching joints, as well as improve your sex drive … without drugs or HRT.
Which tests, supplements, herbs and diet will help you through the menopause.
How natural is Natural Progesterone – is it safe? Does it increase the risk of breast cancer?
Phytoestrogen supplements (soya and red clover) – are they effective and are they safe? (The answers may shock you.)
Mammograms - are they safe? Should you have one? What are the risks?
Contents -
Chapter 1 – What is the Menopause?
Chapter 2 – What are the Symptoms of the Menopause?
Chapter 3 – What is Hormone Replacement Therapy (HRT)?
Chapter 4 – ‘Natural Progesterone’
Chapter 5 – Your Diet at the Menopause
Chapter 6 – What Not to Eat at the Menopause
Chapter 7 – New Thinking About Osteoporosis
Chapter 8 – Natural Alternative to HRT
Chapter 9 – Your Breasts at the Menopause
Chapter 10 – Your Heart at the Menopause
Chapter 11 – How to Control your Weight and your Moods
Chapter 12 – The Benefits of Exercise and Sex at the Menopause
Chapter 13 – Health Tests at the Menopause
The Future
References
You will also find a range of Marilyn's carefully formulated supplements in our shop, including the specially formulate Meno Plus.
