The GL Diet Cookbook

'Say goodbye GI and hello GL - the new, improved diet for savvy slimmers' - THE TIMES

Price	Qty	Total
£6.99 (Member) £7.99 (Non-member)		£ (Member) £ (Non-member)

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The GL Diet Cookbook lets you love your food AND lose weight

Packed with over 150 simple and delicious recipes, menu plans and time-saving tips, it caters for every taste – fish lover, meat connoisseur, vegetarian, sweet tooth.

Includes:

7-day menu layouts in our popular 'fast & friendly', 'veggie friendly' and 'foodie friendly' format.
Delicious low GL versions of everyday favourites - even healthy fish & chips!
Delicious desserts for those special occasions.
Fast snacks and delicious lunchbox options.
Fast breakfasts.
Scrumptious wraps, salads, dressings, sauces and main meals - all low GL, very tasty and easy to prepare.
Marvelous mashes and some great side dishes.
Great recipes from our lovely members - Thank you - you know who you are!
The low down on grains & flours.
Herbs & spices and how to use them.
GL guidelines including a handy 'swap box' for every day foods.
The low down on sweeteners - what's hot and what's not.
Fats & oils - which are healthy and how best to use them.
Understanding what affects the GL of a food.
Healthy eating guidelines
7-day meal planner

What the readers say -

Olivia - Diet Freedom member

My copy of The GL Diet Cookbook arrived this morning, and is absolutely fabulous! Well done. Can't wait to get stuck into the recipes!

Lorraine - Diet Freedom member

I am posting about the new cookbook - I too love it , I also think it is well written and I also love the way it is laid out - not too complicated and so easy to follow and understand, great for GL dummies like me, fantastic work diet freedom team!

Claire - Diet Freedom member

I couldn't agree more, it's brilliant! Personally I'm lovin the "sweet 'n' nutty toast", I never thought grated apple could taste so good of a morning! Brilliant job all of you, the recipes from the Dietfreedomers are great too, those tuna balls went down a storm last night! So, when's the next book ...?!

Artemis - Diet Freedom member

The new cookbook looks fantastic, some lovely recipes in there, and lots of other info too.

Judy S - Gloucester

This is a revelation!! With a recently diagnosed type II diabetic in the house we really had no idea what we should be changing in our eating habits. This cookbook has done it for us, very simply, easily and without any fuss. I had to buy the 7-Day GL diet book too, and it makes so much sense. The children have adapted really easily to many of the GL principals too (not that they're really aware that is what they're doing of course - they're just 'helping Daddy'), which has really made a difference to their mood, energy levels and who knows, maybe even their studies - we'll see! Thanks for changing our lives! Simple as that!