In Healthy Eating for the Menopause, Dr Marilyn Glenville PhD explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug
Devising recipes rich in the three beneficial food groups – phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients – Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. Guaranteeing no risks and no side effects, these recipes will not only help to reduce and even eliminate certain symptoms, but also guard against osteoporosis, heart disease and other illnesses.
Dr Glenville recommends that this book is used in conjunction with the supplements she has formulated, particularly the Meno Plus formulation.
Contents -
- Food and the menopause
- Understanding the role of oestrogen
- What you need to eat at the menopause
- What you don’t need at the menopause
- From the chef
- Shopping and cooking tips
- Breakfasts and Brunches
- Soups, Starters and Snacks
- Lunches and Light Meals
- Main Courses
- Side Dishes
- Desserts
- Breads, Cakes and Biscuits
- Basic Recipes
- References
- Shopper’s guide
